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Ingredients
| yellow mustard: 1 tsp |
| paprika: 1 tsp |
| salt: 1/4 tsp |
| poppy seed: 1 Tbl |
| flaxseed (whole): 1 Tbl |
| dried sesame seeds: 1 Tbl |
| honey: 1/3 cup |
| distilled vinegar: 2 Tbl |
| lemon juice: 1 Tbl |
| onions (chopped): 1 tsp (minced) |
| whole plain yogurt: 3/4 cup |
| Miracle Whip: 1/4 cup |