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Ingredients
| protein powder: 1 cup |
| quinoa flour: 1/2 cup |
| rolled oats: 2 cups |
| oat bran: 1/2 cup |
| ground cinnamon: 1/2 tsp |
| salt: 3/4 tsp |
| light brown sugar (packed): 2/3 cup |
| semisweet chocolate chips (chips): 1 cup |
| whole plain yogurt: 3/4 cup |
| soft silken tofu: 3/4 cup |
| canola oil - for salads, woks and light frying: 1/4 cup |
| vanilla extract: 2 tsp |
Homemade Protein Bar
Credit: Food.com
User rating:
-
Prep Time
25 min -
Cook Time
60 min -
Servings
20 serving(s)
Tags
- Preheat oven to 350 degrees F.
- Lightly spray a 9x13-inch baking pan and a baking tray with nonstick spray.
- Mix together dry ingredients, crumbling in the brown sugar last to break up any clumps.
- Stir together yogurt, tofu, oil and vanilla in another bowl until well combined.
- Add the wet mixture to the dry, and mix patiently until thoroughly blended.
- Transfer mixture to the pan, patting it evenly into place.
- Bake in the oven for 15 minutes, then remove from the oven and cut into bars.
- Place the bars on the baking tray, and bake for another 15 minutes, or until golden around the edges.
- Remove the bars from the oven and place on a cooling rack.
- Eat bars within a few hours, or seal them in a heavy zip-top bag and freeze.
- For maximum freshness, put in toaster oven after defrosting.