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Ingredients
| fat free sour cream: 1 cup |
| reduced fat cheddar cheese (shredded): 1 cup (shredded) |
| green onions - spring or scallion: 1 whole onion (minced) |
| parsley: 2 Tbl (chopped) |
| dried thyme (leaves): 1/2 tsp |
| dried rosemary: 1/2 tsp (crushed) |
| black pepper: 1/2 tsp |