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Ingredients
| oats: 1/3 cup |
| blueberries: 1/4 cup |
| eggs: 3 Tbl (whites) |
| nonfat milk: 1 Tbl |
| lowfat cottage cheese: 1 Tbl |
| all-purpose flour (unsifted): 1 Tbl |
| water: 2 Tbl |
| salt: 1 dash |
Hearty yet Healthy Blueberry Oatmeal Pancake
Credit: Food.com
User rating:
-
Prep Time
4 min -
Cook Time
6 min -
Servings
1 serving(s)
Tags
- Combine all ingredients except for the blueberries and stir until well mixed.
- Gently fold in blueberries.
- In a skillet sprayed with nonstick spray, drop batter into pan to form 1 large pancake (or 3 smaller pancakes).
- Once pancake begins to look solid (about 3 minutes), gently flip (if possible, re-spritz the pan with nonstick spray as you flip them to prevent sticking).
- Cook for approximately 3 additional minutes, or until both sides are lightly browned and insides are cooked through.