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Ingredients
| spinach: 96 g |
| green onions - spring or scallion: 20 g |
| white mushrooms: 36 g |
| eggs: 12 (whites) |
| salt |
| black pepper |
Healthy Vegetable Quiche
Credit: Food.com
User rating:
-
Prep Time
10 min -
Cook Time
20 min -
Servings
6 serving(s)
Tags
- In a bowl mix:.
- 152 Grams: total of chopped spinach, mushrooms, green onion and dill. Season with salt and pepper.
- Spray a 6 serving muffin tray with oil or leave plain if using a silicon tray. Pack the muffin tins with the vegetable mix and top each tin with either 2 egg whites or with 1/4 cup liquid egg whites.
- Bake for 20mins @ 375.
- 3 mini quiches equals one protein and 1/3 vegetable serving on the bernstein diet. Serve warm with a quarter cantaloupe or a cup of blueberries.
- Delicious!