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Ingredients
| all-purpose flour (unsifted): 1 1/2 cups |
| whole wheat flour: 2 cups |
| rolled oats: 2/3 cup |
| oat bran: 1/2 cup |
| baking powder: 4 tsp |
| baking soda: 2 tsp |
| salt: 1/2 tsp |
| ground cinnamon: 4 tsp |
| ground ginger: 2 tsp |
| whole nutmeg: 1 tsp |
| pumpkin pie spice: 1 tsp |
| bananas: 3 (ripe//mashed) |
| sweetened applesauce: 1 cup |
| canned pumpkin: 15 oz |
| eggs: 4 (lightly beaten) |
| granulated sugar: 1 cup |
| light brown sugar (packed): 1 cup |
| walnuts (chopped): 1 cup (toasted) |
Healthy Pumpkin Banana Muffins
Credit: Food.com
User rating:
-
Prep Time
15 min -
Cook Time
25 min -
Servings
30 serving(s)
Tags
- Preheat oven to 350 degrees F.
- Grease or line muffin tins with paper liners.
- Combine flours, bran, oats, baking powder, spices, baking soda and salt in a medium bowl.
- Using whisk or spoon, stir until well mixed.
- Combine remaining ingredients (except nuts) in a large mixing bowl; beat until smooth.
- Gradually beat in flour mixture.
- Beat just until combined.
- Spoon into prepared pans or tins (fill cups until just about full).
- Bake for 25 to 30 minutes, until toothpick inserted in the middle of the muffin comes out clean.
- Remove muffins from pan and cool on wire rack as soon as they come out of the oven.