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Ingredients
| soymilk: 1 1/2 cups |
| oatmeal: 1/4 cup |
| flaxseed (whole): 1/8 cup |
| bananas: 1/2 |
| unsweetened frozen blueberries (unthawed): 1/2 cup |
| whey protein powder (vanilla): 1/2 cup |
Healthy Protein Shake
Credit: Food.com
User rating:
-
Prep Time
5 min -
Cook Time
0 min -
Servings
2 serving(s)
Tags
- Pour soy milk in blender (may substitute skim milk for less fat, sugar).
- Add banana.
- Add raw whole grain oatmeal.
- Blend flax seed in coffee grinder and add to blender.
- Add frozen blueberries -- you can experiement with the frozen fruit -- use anything from strawberries, peach, mango, etc.
- Blend until all fruit is smooth -- about 20 seconds or so.
- Add protein powder and blend another 10 seconds. Whey protein should add another 10-12 grams of protein/serving not listed in nutritional stats. Dont put protein powder in until after the fruit is blended -- otherwise it gets too thick for my taste. The frozen fruit makes it cold enough for me -- if not, add some crushed ice. Will yield about 2 to 2.5 cups -- if too much, adjust ingredients accordingly but leave protein powder same for taste.