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Ingredients
| carrots (grated): 1 cup (grated) |
| dates - deglet noor (chopped): 2/3 cup (chopped) |
| dried sunflower seeds: 1/2 cup |
| wheat bran: 1 1/2 cups |
| all-purpose flour (unsifted): 1 1/2 cups |
| light brown sugar (packed): 1/3 cup |
| baking powder: 1 tsp |
| baking soda: 1 tsp |
| eggs: 1 (lightly beaten) |
| salted butter: 2 Tbl (melted) |
| orange juice: 1 1/2 cups |
| nonfat plain yogurt: 1/2 cup |
Healthy Orange and Date Muffins
Credit: Food.com
User rating:
-
Prep Time
30 min -
Cook Time
20 min -
Servings
12 serving(s)
Tags
- Preheat oven to 200°C.
- In a large bowl combine bran, flour, sugar, sunflower seeds, baking powder and bicarb.
- In a medium bowl,combine carrots, dates, orange juice, orange zest,egg and melted butter.
- Make a well in the centre of the dry ingredients and pour the wet ingredients into the centre.
- Mix lightly untill all ingredients combined. Don't overmix, the mixture can still be a bit lumpy and this will make the muffins lighter.
- Spoon into a muffin tin, don't use paper cases, just brush the tin lightly with melted butter.
- Bake in oven for 20 minutes or until skewer insterted into the centre comes out clean.