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Ingredients
| whole wheat flour: 1 1/4 cups |
| baking powder: 1 Tbl |
| ground cinnamon: 1 tsp |
| salt: 1/2 tsp |
| Grape Nuts: 1 cup |
| 2% milk: 1 cup |
| flax seed meal: 1 Tbl |
| water: 3 Tbl |
| sweetened applesauce: 1/2 cup |
| light brown sugar (packed): 1/2 cup (firmly packed) |
| seedless raisins (packed): 1/2 cup |
| salted butter: 2 Tbl (melted) |
Healthy Grape-Nuts Low-Fat Muffins With Flax Seed
Credit: Food.com
User rating:
-
Prep Time
10 min -
Cook Time
20 min -
Servings
12 serving(s)
Tags
- Preheat oven to 400°F Spray muffin pan with cooking spray, set aside. In a large bowl mix flour, baking powder, cinnamon, and salt. In a medium bowl mix cereal and milk; let stand 3 minutes. Then add flax, water,applesauce, sugar, raisins, and butter to the cereal milk mixture. Add wet mixture to flour mixture and stir just until moist (will be lumpy). Spoon batter into muffin pan making cups mostly full (it doesn't rise much if at all). Bake for 20 minutes or until toothpick comes out clean. Serve warm with butter on top, yum!