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Ingredients
| bananas: 3 (mashed) |
| unsweetened applesauce: 2 Tbl |
| eggs: 1 |
| nonfat milk: 1/2 cup |
| vanilla extract: 3/4 tsp |
| whole wheat flour: 2/3 cup |
| quick oats: 1/2 cup |
| Splenda: 2 Tbl |
| baking powder: 1 3/4 tsp |
| ground cinnamon: 3/4 tsp |
| salt: 1/4 tsp |
| flaxseed (ground): 2 Tbl (optional) |
| walnuts (optional) |
Healthy Banana Oat Muffins
Credit: Food.com
User rating:
-
Prep Time
10 min -
Cook Time
18 min -
Servings
10 serving(s)
Tags
- Preheat oven to 375.
- Combine bananas and next 4 ingredients (through vanilla) in a medium bowl; mix well and set aside.
- Lightly spoon flour into a dry measuring cup and level with a knife. Whisk together flour and next 6 ingredients (through flaxseed if used) in small bowl.
- Stir the flour mixture into the banana mixture until they are just combined.
- Spray 12 muffin cups (for smaller muffins) or 9 muffin cups(for larger muffins) with cooking spray (or use paper liners) and spoon just about 1/4°C batter into each cup for 12 muffins.
- Sprinkle muffin batter with some chopped walnuts.
- Bake 18 minutes.