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Ingredients
| chicken breasts: 3 breasts |
| wheat germ: 2/3 cup |
| salt: 1/2 tsp |
| garlic powder: 1/8 tsp |
| black pepper: 1/8 tsp |
| water: 1/2 cup |
| eggs: 1 (white//slightly beaten) |
Healthier Style Chicken Nuggets
Credit: Food.com
User rating:
-
Prep Time
15 min -
Cook Time
15 min -
Servings
6 serving(s)
Tags
- Preheat oven to 400°F.
- Cut chicken into pieces and set aside.
- Combine wheat germ, salt, garlic powder, and pepper.
- Place mixture in a large Ziploc bag.
- Combine water and egg white in bowl.
- Dip chicken into egg mixture, then drop into plastic bag.
- Shake until chicken is thoroughly coated.
- Place chicken in baking dish coated with cooking spray.
- Bake 10 to 15 minutes (flipping them half way through) or until tender and golden brown.