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Ingredients
| oranges: 1 |
| lowfat plain yogurt: 1/2 cup |
| unsweetened frozen blueberries (unthawed): 2/3 cup |
| whole apples (chopped): 1/2 cup |
| ice cubes: 3 cubes |
| honey: 2 Tbl |
| flaxseed (ground): 2 Tbl |
Health-Nut Smoothie
Credit: Food.com
User rating:
-
Prep Time
10 min -
Cook Time
2 min -
Servings
1 serving(s)
Tags
- From orange, grate 1/2 t. peel.
- Remove remaining peel and white pith from orange and discard.
- Section orange.
- In blender, combine orange peel, orange sections, yogurt, blueberries, apple, ice, honey, and flaxseed. Blend until mixture is smooth.
- Pour into 1 tall glass.
- Garnish with granola, if desired.