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Ingredients
| eggs: 2 (whites) |
| roma tomatoes: 1 Tbl (chopped) |
| onions (chopped): 1 Tbl (chopped) |
| green bell pepper (chopped): 1 Tbl (chopped) |
| celery (chopped): 1 Tbl (chopped) |
| black pepper: 1 tsp (fresh ground) |
| dried cilantro (coriander): 1 tsp |
Guilt-Free Spicy Omelet
Credit: Food.com
User rating:
-
Prep Time
4 min -
Cook Time
1 min -
Servings
2 serving(s)
Tags
- You'll need a microwave egg poacher for this recipe. These handy gadgets make 2 eggs at a time and can be purchased inexpensively in the kitchen plastics section of your grocery or dept store.
- Crack the shell on each egg. Drop one egg each into pockets of microwave egg poacher. Use a small straining spoon to remove yolks and discard.
- Mix tomatoes, celery, onions, and bell pepper in a bowl, then spoon half the contents of your bowl over each egg. (Note: Plan ahead and keep a few plastic containers in your fridge with washed pre-chopped veggies you use frequently. When you need them, they are already chopped and ready).
- Sprinkle 1/2 tsp cilantro and 1/2 tsp fresh ground black pepper over each egg.
- Close the top of the microwave egg poacher over your your eggs. Cook about 1 minute on High in your microwave. Use a tablespoon to scoop out your eggs when done.
- Serve with a few half slices of turkey bacon and a slice of white toast (no butter).