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Ingredients
| onions - yellow: 1 (chopped) |
| garlic: 5 cloves (minced) |
| whole wheat flour: 2 Tbl |
| chicken broth: 4 cups |
| nonfat milk: 1 cup |
| natural peanut butter: 1 cup |
| red pepper flakes: 1 tsp (crushed) |
| hot sauce: 1 tsp |
| lemon juice: 1 Tbl |
Groundnut Stew (spicy Peanut Soup)
Credit: Food.com
User rating:
-
Prep Time
20 min -
Cook Time
15 min -
Servings
7 serving(s)
Tags
- In a large pot, cook the onions with some cooking spray on low heat.
- After about 5 minutes add the garlic.
- After another 5 minutes add the whole wheat flour along with a touch of the chicken broth. Keep stirring to form a gooey paste.
- Add the rest of the chicken broth and bring to a simmer.
- Next add the milk and peanut butter. Once the milk is added, keep heat low enough to avoid boiling.
- Add the rest of the ingredients.
- Garnish with parsley or fresh chopped green onion.
- This soup goes very well with rice or dumplings.