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| cooking spray |
| ground beef: 1 lb |
| garlic: 1 clove (minced) |
| dehydrated onion flakes: 2 Tbl (minced) |
| chili powder: 2 tsp |
| fresh oregano (leaves): 2 tsp |
| ground cumin: 1 tsp |
| salt: 1 tsp |
| ground cinnamon: 1/2 tsp |
| ground red pepper: 1/4 tsp |
| canned tomato paste: 3 Tbl |
| soup - beef broth: 1 cup |
Credit: Food.com