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Ingredients
| scallops: 1 lb |
| olive oil: 1 tsp |
| ground cumin: 1/2 tsp |
| ground red pepper: 1/4 tsp |
| cooking spray |
| onions (chopped): 1 cup (diced) |
| garlic (minced): 2 tsp (minced) |
| red bell pepper (chopped): 1/2 cup (minced) |
| canned black beans: 2 cups (drained) |
| ground cumin: 1 1/4 tsp |
| balsamic vinegar: 1 tsp |
Grilled Scallops With Black Beans
Credit: Food.com
User rating:
-
Prep Time
5 min -
Cook Time
40 min -
Servings
4 serving(s)
Tags
- Place scallops in shallow dish.
- Combine olive oil, 1/2 teaspoons cumin, ground red pepper; drizzle over scallops, and toss gently.
- Cover and marinate in the refrigerator 30 minutes, stirring occasionally.
- Coat a large non-stick skillet with cooking spray; place over medium-high heat until hot and add onion and garlic and sauté until tender.
- Add bell pepper and sauté until tender.
- Stir in black beans and 1/2 teaspoons cumin; sauté 3 minutes or until thoroughly heated.
- Remove from heat; stir in vinegar and keep warm.
- Remove scallops from marinade; discarding marinade, thread scallops onto 4 (8 inch) skewers.
- Coat grill rack with cooking spray; place over medium coals (300-350°F).
- Place skewers on rack; grill, uncovered, 3 minutes on each side or until scallops are opaque.
- Spoon black bean mixture evenly onto individual serving plates.
- Arrange grilled scallops evenly over black bean mixture.
- Serve immediately.