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Thoroughly grease a 1 1/2-quart casserole dish.
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Place the cheddar in a small bowl and set aside.
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Scald the milk in the top of a double boiler.
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Meanwhile beat the egg yolks until thick and lemon-colored then set them aside.
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When the milk is scalded, add the corn meal very gradually, stirring constantly. Stir until the mixture thickens and becomes smooth.
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Remove the top of the double boiler from the simmering water and gradually add the beaten egg yolks, stirring constantly.
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Mix in the grated cheese, butter, sugar and salt.
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Beat the egg whites, in a small bowl, until round peaks are formed. Gently spread the beaten egg whites over the corn meal mixture then carefully fold together until just blended.
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Turn the mixture into the greased casserole dish.
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Bake at 375 degrees Fahrenheit for 35 to 40 minutes or until a wooden pick or cake tester comes out clean when inserted in the center of the dish.
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Serve piping hot with butter and maple syrup or honey.