Close
Ingredients
| ground beef: 1 lb |
| dried cilantro (coriander): 1/2 cup |
| onions - red (chopped): 1/4 cup |
| capers (drained): 1/4 cup |
| Dijon mustard: 1/4 cup |
| red tomatoes: 2 |
| red bell pepper (chopped): 1/4 cup |
| bread crumbs: 2 Tbl |
| eggs: 1 (white) |
| caraway seed: 1 tsp |
| salt |
| black pepper |
Garden Veggie Burger (Diabetic Freindly)
Credit: Food.com
User rating:
-
Prep Time
15 min -
Cook Time
10 min -
Servings
18 serving(s)
Tags
- After finely dicing and chopping above ingredients, MIX all in bowl until well combined.
- NOTE: fresh coriander is best.
- NOTE --- capers drained
- NOTE --- tomatoes seeded
- See note in introduction re portion size.
- HEAT cast iron pan on medium high, cook burgers until done.
- NOTE: Due to the additional ingredients, the burgers cook quickly and the mix does seem moister than most burger recipes; insuring it is mixed well will prevent burgers from falling apart; I put them in the fridge for 1 hour after mixing and find that helps before cooking.
- ENJOY!