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Ingredients
| onions (chopped): 1 cup |
| green bell pepper (chopped): 1/4 cup |
| salted butter: 1 Tbl |
| zucchini squash (chopped): 1 cup |
| red tomatoes (chopped): 3/4 cup |
| fresh oregano (leaves): 1/4 tsp |
| black pepper: 1/4 tsp |
| eggs: 4 (whites) |
| water: 1/4 cup |
| cream of tartar: 1/4 tsp |
| salt: 1/2 tsp |
| egg substitute: 1/3 cup |
| cheddar cheese (shredded): 1/2 cup |
Full Of Veggies Omelet
Credit: Food.com
User rating:
-
Prep Time
15 min -
Cook Time
25 min -
Servings
2 serving(s)
Tags
- In lg skillet, cook and stir onion and green pepper in butter for 2 minutes.
- Add zucchini, tomato, oregano and pepper.
- Cook and stir for 6 minutes.
- Set aside.
- In bowl, beat egg whites, water, cream of tartar, and salt.
- Beat until stiff peaks form.
- Put the egg substitute in a lg bowl; fold in the whites.
- Place in a 10 inch ovenproof skillet coated with cooking spray.
- Cook over med heat for 5 minutes.
- Then bake at 350* for 10 minutes, until done.
- Spoon vegetable mixture over top.
- Sprinkle with cheese.
- Bake another 5 minutes, until cheese melts.