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| nonfat cottage cheese: 1 cup |
| lemon juice: 1 tsp |
| allspice: 1/8 tsp |
| dried mixed fruit: 1/2 cup (chopped) |
| pecans (chopped): 1/4 cup (toasted) |
Credit: AllRecipes
"Go ahead...spread on Caralyn Berigan's toast topper a little thick. 'I adapted it from a higher-calorie spread without losing its fruity flavor,' she reports from Golden, Colorado. 'It's excellent on bagels, whole wheat toast and muffins.'"