Friendly Oven Stew
Credit: Food.com
User rating:





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Prep Time
10 min
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Cook Time
180 min
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Servings
5 serving(s)
Tags
Gluten Free, No Pork, Dinner, Lunch
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Preheat oven to 325*. Spray a casserole dish with cooking spray (for ease of cleaning up). Put the meat in the bottom of the casserole.
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Add the chopped vegetables. Now is the time to add any & how much of any vegetable you want (I like rutabaga - but no more than 1 cup as it's a stronger-flavoured veg).
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Sprinkle with tapioca, salt and pepper.
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Pour in tomato juice & cover tightly with foil before placing casserole lid on.
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Bake @ 325* for at least 3 1/2 hours (I've gone to 4 hours successfully).
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Remember not to peek during cooking time (until the end of course!).