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Ingredients
| canned black beans: 2 cups (divided) |
| water: 1/2 cup |
| garlic: 2 cloves (minced) |
| black pepper: 1 tsp |
| salt: 1 tsp |
| liquid smoke: 1 tsp |
| onions (chopped): 3/4 cup (diced) |
Fat Free Refried Beans
Credit: AllRecipes
User rating:
"These fat free refried beans are great to use in enchiladas, tacos or even as a spread."
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Prep Time
10 min -
Cook Time
15 min -
Servings
4 serving(s)
Tags
Directions
- In a small bowl mash 2/3 cup of beans to a smooth paste.
- In a medium saucepan over medium heat, combine the remaining beans with the water. When heated through, stir in garlic, pepper, salt and liquid smoke.
- Stir the bean paste into the whole beans and mix well. Stir in the onion and cook for 10 minutes, or until onions are slightly cooked.