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Ingredients
| whole wheat flour: 2 cups |
| granulated sugar: 1/3 cup |
| ground cinnamon: 1 tsp |
| baking powder: 2 tsp |
| baking soda: 1 tsp |
| bananas: 3 (mashed) |
| unsweetened applesauce: 1/2 cup |
| eggs: 4 (whites) |
| vanilla extract: 1 tsp |
| unsweetened frozen blueberries (unthawed): 1 cup |
| cranberries (whole): 1/2 cup |
Eat Clean Blueberry Banana Cranberry Muffins
Credit: Food.com
User rating:
-
Prep Time
15 min -
Cook Time
20 min -
Servings
18 serving(s)
Tags
- Preheat oven to 350. Line 12 cup muffin tin with liners or spray with non stick spray.
- In a large mixing bowl mix flour, cinnamon, baking powder and soda.
- In medium mixing bowl mix sucanat/sugar, bananas, applesauce and egg whites.
- Place blueberries and cranberries in dry flour mixture and stir gently to coat fruit.
- Mix the banana mixture in with the dry flour mixture and stir until just moistened.
- Spoon batter into muffin cups.
- Bake 18-22 minutes or until cake tester comes out clean.
- I have also sprinkled a few crystals of sugar/sucanat on tops and this is attractive and tasty. Frozen or fresh cranberries are fine.
- Makes 12-18 muffins.