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Ingredients

bread crumbs: 1/3 cup
parmesan cheese (grated): 1 Tbl
Italian seasoning: 1 tsp
dried thyme (leaves): 1/2 tsp
salt: 1/4 tsp
black pepper: 1/4 tsp
chicken breasts: 4 breasts (4 ounces each)
Dijon mustard: 2 Tbl
olive oil: 1 tsp
reduced fat margarine: 1 tsp

Dijon-Crusted Chicken Breasts

Credit: Food.com

User rating:

  • Prep Time
    15 min
  • Cook Time
    10 min
  • Servings
    4 serving(s)

Tags

No Pork, No Red Meat, Dinner

  1. Place the first six ingredients in a shallow bowl. Brush chicken with mustard; roll in crumb mixture.
  2. In a large nonstick skillet, cook chicken in oil and margarine over medium heat for 5-6 minutes on each side or until a meat thermometer reads 170°.

What else can I make with these ingredients?

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