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Ingredients
| whole wheat flour: 2 cups |
| nonfat milk: 1 1/2 cups |
| baking soda: 1 tsp |
| baking powder: 1 tsp |
| granulated sugar: 1 Tbl |
| vanilla extract: 1 Tbl |
| ground cinnamon: 2 tsp |
| eggs: 2 (large//separated) |
| canola oil - for salads, woks and light frying: 1 Tbl |
Daddy's Whole Wheat Low Fat Pancakes
Credit: Food.com
User rating:
-
Prep Time
10 min -
Cook Time
10 min -
Servings
14 serving(s)
Tags
- Combine all dry ingredients - set aside.
- Turn on pan, use 375 degrees if using a griddle. Pan is ready when drops of water dance on the griddle.
- Using a mixer, mix egg whites until stiff, set aside.
- Mix together: milk, egg yolks, oil and vanilla.
- Combine milk mixture and dry mixture, mix til almost smooth, some small lumps are ok.
- Now fold in egg whites to mixture. You may have some "white" still showing, do not mix til smooth as you want the "air in the whites".
- Now pour on hot griddle and cook til some bubbles appear and is brown on bottom (you can peek, but don't flip til ready).
- *Try to only flip once, as they will stay fluffier that way.
- Serve with low cal syrup or real Maple for those who still need it!
- Enjoy!