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Ingredients
| chicken breasts: 1.5 lbs |
| margarine (oleo): 3 Tbl (melted) |
| nonfat milk: 1 Tbl |
| chives (chopped): 1 Tbl |
| salt: 1/2 tsp |
| garlic powder: 1/2 tsp |
| bran flakes: 2 cups (crushed) |
| parsley: 3 Tbl (chopped) |
| paprika: 1/2 tsp |
| cooking spray |
Crunchy Garlic Chicken
Credit: Food.com
User rating:
-
Prep Time
10 min -
Cook Time
20 min -
Servings
5 serving(s)
Tags
- Preheat oven to 425.
- Spray pan 13x9x2 with cooking spray.
- Remove fat from chicken.
- Mix margarine, milk chives, salt& garlic powder in one bowl.
- In seperate bowl, mix Bran Flakes, parsley& paprika.
- First dip chicken in margarine mix, then press into Bran Flake bowl to cover piece.
- Place in pan, repeat with remaining chicken.
- Lighty spray chicken with cooking spray.
- Bake uncovered until chicken no longer pink in middle.
- Approx 20-25 minutes.