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| chicken breasts: 4 breasts |
| onions (chopped): 1 cup (chopped) |
| baby carrots: 1 cup |
| olive oil: 1 Tbl |
| canned mandarin oranges: 1 8oz can (drained) |
| water: 1/2 cup |
| salt: 1/2 tsp |
| ground cumin: 1/2 tsp |
| ground cinnamon: 1/2 tsp |
| red pepper flakes: 1/4 tsp (crushed) |
| lemon juice: 1 Tbl |
Credit: Food.com