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Ingredients
| chicken breasts: 1 breast |
| nonfat plain yogurt: 1 Tbl |
| garlic powder: 1 tsp |
| italian seasoned bread crumbs: 1 Tbl |
| parmesan cheese (grated): 1/2 Tbl |
| fresh basil (chopped): 1/2 tsp |
| salt |
| black pepper |
Crispy Parmesan Breaded Chicken for One
Credit: Food.com
User rating:
-
Prep Time
10 min -
Cook Time
35 min -
Servings
1 serving(s)
Tags
- Preheat oven to 350°.
- Combine breadcrumbs, cheese, basil, salt and pepper and stir together.
- Place these ingredients on a plate.
- Coat chicken with a thin layer of non-fat yogurt on each side.
- Sprinkle garlic powder, salt and pepper onto each side of chicken breast.
- Dip both sides of coated chicken into breadcrumb mixture and shake off excess.
- Place chicken in a Pam-coated pan and brown on medium-high heat for about 3 minutes on each side.
- Place breast on a foil-lined baking sheet and bake for 30-35 minutes, flipping chicken half-way thru baking to ensure even browning.