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| whole nutmeg |
| salted butter: 3 Tbl |
| onions (chopped): 1 cup (chopped) |
| all-purpose flour (unsifted): 2 Tbl |
| half and half cream: 1 cup |
| chicken broth: 10.75 oz |
| carrots (grated): 1 cup (shredded) |
| frozen chopped spinach: 10 oz (thawed and drained) |
| salt: 1/4 tsp |
| black pepper: 1/4 tsp |
Credit: Food.com