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Ingredients
| chicken breasts: 4 breasts |
| lowfat plain yogurt: 1/2 cup |
| lite mayonnaise: 1/3 cup |
| green onions - spring or scallion (chopped): 1/4 cup (sliced) |
| Dijon mustard: 1 Tbl |
| worcestershire sauce: 1 Tbl |
| dried thyme (leaves): 1/2 tsp |
| salt: 1/2 tsp |
| white pepper (ground): 1/4 tsp |
| parmesan cheese (grated): 2 Tbl |
Creamy Mustard Chicken - Light
Credit: Food.com
User rating:
-
Prep Time
5 min -
Cook Time
45 min -
Servings
4 serving(s)
Tags
- Preheat oven to 350°F.
- Place chiken in single layer in lightly greased, oven-proof casserole.
- Combine yogurt, mayonnaise, onions, mustard and seasonings. Spoon sauce over each chicken piece.
- Bake in 350F oven for about 45 minutes, or until chicken is tender.
- Sprinkle with Parmesan cheese and brown under the broiler.