Creamy Feta-Walnut Dip

Place 2 cups plain nonfat yogurt in a sieve lined with a coffee filter.

Let stand in the refrigerator for 1 hour or overnight.

Discard the liquid and spoon the thickened yogurt into a small bowl.

Add 3/4 cup (3 ounces) crumbled Feta cheese, 2 cloves minced garlic, 2 tablespoons finely chopped toasted walnuts, 1/4 teaspoon freshly ground black pepper, and 1/4 teaspoon hot sauce.

Mix well.

Cover with plastic wrap and refrigerate for at least 2 hours to allow the flavors to blend.

Makes 1 1/2 cups.

Pair Feta-Walnut Dip with cherry tomatoes, a whole-wheat pita, or baby carrots.