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| whole bran cereal: 2 cups |
| nonfat milk: 1 1/4 cups |
| egg substitute: 1/4 cup |
| canola oil - for salads, woks and light frying: 2 Tbl |
| whole wheat flour: 3/4 cup |
| all-purpose flour (unsifted): 1/2 cup |
| Splenda: 1/2 cup |
| baking powder: 1 Tbl |
| salt: 1/4 tsp |
| canned cranberry sauce: 1 cup |
Credit: Food.com