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| eggs: 2 |
| salt: 1/2 tsp |
| cheddar cheese (shredded): 1 cup |
| swiss cheese (shredded): 1 cup |
| all-purpose flour (unsifted): 1 tsp |
| crab meat: 6.5 oz |
| heavy whipping cream (fluid): 1 cup |
| hot sauce: 1/4 tsp |
| green onions - spring or scallion (chopped): 1 Tbl |