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Ingredients
| parsley: 1/2 cup (chopped) |
| sun-dried tomatoes: 1/4 cup (chopped) |
| red bell pepper (chopped): 1/4 cup (roasted and chopped) |
| green olives: 3 Tbl (chopped) |
| roasted pine nuts: 3 Tbl (chopped) |
| olive oil: 1/4 cup |
| white wine: 1/4 cup |
| salt |
| black pepper |
| couscous: 1 1/2 cups |
| tilapia: 1.5 lbs |
| water: 2 cups |
| lemons |
Couscous Encrusted Tilapia
Credit: Food.com
User rating:
-
Prep Time
10 min -
Cook Time
25 min -
Servings
4 serving(s)
Tags
- Preheat the oven to 375 degrees F.
- Stir together sun-dried tomatoes, red peppers, olives, pine nuts, olive oil, parsley, salt& pepper& couscous.
- Place tilapia in a single layer in a baking dish and drizzle with wine, salt& pepper.
- Spread couscous mixture over the top of the fish, filling in the whole dish.
- Pour the water over the entire thing, being careful not to disturb the couscous.
- Bake for 25 minutes.
- Serve with a squeeze of fresh lemon juice.