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| lowfat cottage cheese: 1/2 cup |
| green onions - spring or scallion (chopped): 1/3 cup (sliced) |
| parsley: 1/4 cup (fresh) |
| green bell pepper (chopped): 1/4 cup (sliced) |
| garlic: 1 clove (peeled) |
| lemon juice: 1 Tbl |
| lowfat plain yogurt: 1/2 cup |
| parsley (for garnish) |
