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Ingredients
| orange juice: 1/4 cup |
| orange peel: 1 tsp (grated) |
| lime juice: 2 Tbl |
| lime peel: 1/2 tsp |
| fresh thyme: 2 Tbl (chopped) |
| garlic: 2 cloves (minced) |
| salt: 1/4 tsp |
| ground red pepper: 1/8 tsp |
| chicken breasts: 1 lb |
| olive oil: 1 Tbl |
| cooking spray |
Cooking Light's Citrus Chicken
Credit: Food.com
User rating:
-
Prep Time
20 min -
Cook Time
20 min -
Servings
4 serving(s)
Tags
- Combine the first 8 ingredients in a small bowl.
- Marinate the chicken in a large ziploc bag, pouring 1/4 cup of the juice mixture into the bag. Let it marinate for at least 5 minutes.
- Whisk the oil into the small bowl with the remaining juice mixture. Set aside to pour over chicken just before serving.
- Cook chicken in a large nonstick skillet sprayed with cooking spray over medium-high heat for approximately 4 minutes each side until cooked through.
- When ready to serve, place chicken on plates and pour 1 tbsp of the reserved oil/juice mixture over each breast.