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Ingredients
| chicken breasts: 2 breasts |
| carrots: 1 |
| onions: 1 |
| butternut squash: 1/2 (peeled) |
| fresh sage (chopped): 1 Tbl |
| chicken bouillon |
| water |
| cashews: 1/2 cup (optional) |
Chicken & Squash Casserole
Credit: Food.com
User rating:
-
Prep Time
15 min -
Cook Time
45 min -
Servings
2 serving(s)
Tags
- Preheat an oven to 190c.
- Chop everything up - the chicken and onion, cube the squash and slice the carrotts. If you're using the cashews chop these up as well.
- Using some 1 cal spray (or olive oil if you prefer), brown the chicken and soften the onion, squash and carrot for approximately 5 minutes.
- Transfer into a casserole dish, add the sage and stock cube. Fill with water until everything is nearly covered.
- Cook in the oven for 45mins to an hour or until everything is cooked and tender.
- Stir through half the nuts (if using).
- Plate up and garnish with remaining nuts.