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Ingredients
| chicken breasts: 800 g |
| red pepper flakes: 1 Tbl (crushed) |
| lowfat plain yogurt: 3 Tbl |
| garam masala: 1/4 Tbl |
| ginger paste: 1/2 tsp |
| garlic paste: 1/2 tsp |
| lemon juice: 4 Tbl |
| salt |
Chicken Tikka Without Oil
Credit: Food.com
User rating:
-
Prep Time
40 min -
Cook Time
30 min -
Servings
4 serving(s)
Tags
- Marinate chicken breasts with the chilli paste, yoghurt, garam masala, ginger, garlic and lemon juice. Leave for at least half an hour.
- Cook chicken breasts in microwave for 10 minutes.
- Use an indoor grill (i.e George Foreman) to grill chicken or pan fry instead.