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Ingredients
| firm tofu: 4 oz (cut into 1" square pieces) |
| Mrs. Dash: 1 tsp (or TT) |
| olive oil: 2 tsp |
| low sodium soy sauce: 1 Tbl |
| onions: 1/4 (chopped) |
| carrots: 1 (peeled and chopped) |
| garlic: 2 cloves (minced) |
| brown rice: 1 cup (cooked) |
| green sweet peppers: 1 whole pepper (sliced) |
| broccoli (chopped): 1 cup |
Tofu Vegetable Stir Fry
User rating:
-
Prep Time
10 min -
Cook Time
20 min -
Servings
2 serving(s)
Tags
Rice
- Cook according to directions on package.
Stir Fry
- Heat olive oil in pan
- Add garlic and onions and cook for 1-2 minutes on medium heat until onions turn light brown.
- Add soy sauce, tofu and remaining vegetables and cook another 3-5 minutes over medium/low heat.
- Add cooked brown rice and stir for 1-2 minutes.
- Season to taste.
Nutrition
- Calories: 407
- Fat: 12g
- Carbohydrates: 62g
- Fiber: 9g
- Protein: 18g