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| walnuts (chopped): 2 Tbl |
| bananas: 1 (ripe) |
| sweet potatoes: 1 whole potato (cooked) |
| canola oil - for salads, woks and light frying: 1 tsp |
| brown rice syrup: 1 Tbl |
In a large frying pan, dry-roast the nuts over medium heat for a few minutes. Shake the pan often.
Cut the banana in half lengthwise. Cut the cooked sweet potato into 1/2" pieces.
Add the oil to the pan. Push the nuts to the outer edges. Place the banana pieces flat side down in the pan. Add the sweet potato.
Cover and cook for 2 min. Uncover and cook for 5 min., until everything is heated through and browned on one side. Add the sweetener before serving.