Broiled Salmon:

1. Preheat oven broiler.
2. Line a cookie sheet with tinfoil.
3. Spray cooking spray over the foil.
4. Place salmon fillets on tin foil and season with Mrs. Dash.
5. Place on broiler pan and cook 7 minutes.
6. Take salmon out of the oven and wrap it in the tin foil.  Place it in the oven for another 7 minutes, or until done.

Quinoa

1. Follow package instructions

3 Pepper Stir Fry

1. Heat olive oil in largem non-stick skillet.
2. Add vegetables.
3. Cook over medium heat until vegetables are crisp tender, stirring occasionally.
4. Season with Mrs. Dash, to taste.

Nutrition (per serving)

• Calories: 436
• Fat: 14g
• Carbohydrates: 45
• Fiber: 6g
• Protein: 28g