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Ingredients
| arrowroot flour: 2 cups |
| hazelnuts - filberts (ground): 1 cup |
| dried sesame seeds: 1 cup |
| dried currants: 1 cup |
| apple juice concentrate: 1/2 cup |
| sesame oil: 1/2 cup |
| vanilla extract: 2 tsp |
Nutri-Ola (basic recipe)
User rating:
-
Prep Time
5 min -
Cook Time
60 min -
Servings
10 serving(s)
Tags
Preheat oven to 275°.
Use a blender or food processor to grind nuts, grains or seeds to desired consistency.
Mix nuts, seeds and/or grains in a large bowl. Mix fruit, sweetener, oil and vanilla. Pour over the dry mixture and stir lightly.
Spread mixture into a lightly oiled 5 x 10 x 1" baking pan. Bake for one hour, stirring every 15 min. Cool. Break into small pieces for serial or large chunks for snacks.