Guacamole

Cut the avocados in half, remove the pits, and then scoop the flesh into blender or food processor.

Add the onions, vitamin C crystals, water and garlic. Process until smooth.

Transfer to small bowl. Space cover and chill. Use within 2 to 3 days. to prevent darkening coat the top with a thin layer of oil.

For chunky version, mash the avocado with a fork and finely chopped garlic and onions.