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Ingredients
| beef flank: 6 oz |
| lime juice: 1/2 cup |
| couscous: 1/2 cup |
| garlic: 1 clove (minced) |
| broccoli: 1 stalk (cut) |
| olive oil: 1 Tbl |
| chicken broth: 1 Tbl |
| Mrs. Dash: 1 tsp |
Broiled Flank Steak with Couscous, Broccoli and Garlic
User rating:
-
Prep Time
10 min -
Cook Time
10 min -
Servings
2 serving(s)
Tags
Flank Steak
- Preheat oven broiler
- Marinate flank steak in lime juice and seasoning.
- Place on broiler pan and cook 4-5 minutes on each side for medium-rare doneness.
Couscous
- Follow box directions.
Fresh Broccoli with Garlic
- Cut broccoli stems and separate into serving pieces
- Place in a medium size bowl; add about 2 TB water. Cover and microwave on high about 2 minutes or until broccoli is crsip tender. Remove from microwave and drain.
- Meanwhile, heat olive oil in medium, non-stick skillet, Add garlic, saute about 1-2 minutes. Add broth and bring to a boil. Add broccoli; toss gently and heat through. Drain off liquid and season to taste.
Nutrition (per serving)
- Calories: 280
- Fat: 10.4g
- Carbohydrates: 28g
- Fiber: 5.6g
- Protein: 23.9g
- Sugars: 2.1g