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Ingredients
| sweet potatoes: 3 whole potatoes |
| vegetable oil: 1 tsp |
| onions (chopped): 1/2 cup (finely chopped) |
| celery (chopped): 1/2 cup (finely chopped) |
| garlic: 1 clove (crushed) |
| dried basil (ground): 1 tsp |
| nonfat milk: 2 cups |
| salt: 1/2 tsp |
| black pepper: 1/4 tsp |
| allspice: 1/8 tsp |
Caribbean Creamy Sweet Potato Soup
Credit: Food.com
User rating:
-
Prep Time
15 min -
Cook Time
70 min -
Servings
4 serving(s)
Tags
- Pierce sweet potatoes several times with a sharp knife and bake in a 350°F oven 1 hour or until tender.
- When cool enough to handle, peel, place in a large bowl and mash with a fork or potato masher.
- Heat oil in a medium saucepan over medium heat. Add onion, celery, garlic and basil.
- Cook, stirring frequently, 10 minutes or until vegetables are tender.
- Add small amounts of water as necessary, about a tablespoon at a time to prevent sticking.
- Gradually sit milk into saucepan. Add mashed sweet potatoes, salt, pepper, and allspice.
- Cook, stirring frequently, until soup just begins to boil.
- Serve right away or remove from heat and cover until serving time.