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Ingredients
| all-purpose flour (unsifted): 1/2 cup |
| cajun seasoning: 2 tsp |
| nonfat milk: 1 cup |
| chicken breasts: 4 breasts (halved) |
Cajun Spiced Chicken
Credit: AllRecipes
User rating:
"A zippy and simple chicken dish that always delights those with adventurous taste buds. Great served with wild rice and corn on the cob!"
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Prep Time
min -
Cook Time
min -
Servings
4 serving(s)
Tags
Directions
- Preheat oven to 350 degrees F (175 degrees C).
- In a shallow plate or bowl, mix together the flour and at least 1 teaspoon of Cajun seasoning (more if you really like the zip of Cajun seasoning!). Pour milk for dipping into a bowl and dip the chicken breasts into it. Dredge the chicken through the flour and seasoning mixture, coating evenly on both sides and around the edges.
- Place the chicken breasts in a lightly greased 9x13 inch baking dish and bake in the preheated oven for 35 minutes.