Close
Ingredients
| buckwheat flour: 1 cup |
| whole wheat flour: 1 cup |
| eggs: 1 (beaten) |
| baking powder: 1 Tbl |
| water: 2 cups |
| unsweetened applesauce: 1/2 cup |
| vanilla extract: 1 tsp |
Buckwheat Pancakes (South Beach - Phase 2)
Credit: Food.com
User rating:
-
Prep Time
10 min -
Cook Time
5 min -
Servings
12 serving(s)
Tags
- In a medium bowl, thoroughly combine the buckwheat flour, whole-wheat flour, egg, and baking powder, mixing until evenly blended.
- Add the water, applesauce, and vanilla extract, and stir until only small lumps remain.
- Heat a large nonstick skillet coated with cooking spray over medium heat.
- Working in batches, pour the batter into the pan and cook for 2 to 3 minutes, or until the bottom is browned.
- Turn and cook for 1 to 2 minutes longer, or until golden brown.
- Remove to a plate and keep warm.