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| red tomatoes (chopped): 1 cup (chopped) |
| Italian parsley: 1/4 cup (chopped) |
| capers (drained): 1 Tbl (drained) |
| white wine vinegar: 1 Tbl |
| anchovy paste: 1/2 tsp (optional) |
| garlic: 2 cloves (minced) |
| olive oil: 1 1/2 Tbl (divided) |
| black pepper: 1/4 tsp (divided) |
| salt: 1/4 tsp (divided) |
| tilapia: 24 oz |
| cooking spray |
Credit: Food.com