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Ingredients
| broccoli: 1 lb |
| red bell pepper: 1 pepper |
| sweet yellow peppers: 1 whole pepper |
| vegetable oil: 1 Tbl |
| onions: 1 (chopped) |
| ginger (minced): 1 tsp (grated) |
| chicken stock: 1/4 cup |
| soy sauce: 2 tsp |
Broccoli and Sweet Peppers
Credit: Food.com
User rating:
-
Prep Time
5 min -
Cook Time
6 min -
Servings
8 serving(s)
Tags
- Peel tough broccoli stems.
- Cut stem and florets into bite size pieces.
- Blanch in large pot of boiling water for 2 to 3 minutes or until bright green and tender crisp, drain, cool under cold running water and dry on paper towels.
- Seed peppers and cut into thin strips.
- In a large frypan or wok, heat oil over medium heat.
- Add onion and ginger, stir fry for 1 minute.
- Add peppers and stir fry for 2 or 3 minutes, adding chicken stock when necessary to prevent sticking or scorching.
- Add broccoli, stir fry until heated through, sprinkle with soy sauce.
- Serve immediately.