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Heat oven to 400 degrees.
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Wash potatoes and poke holes in then with a fork.
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Place in oven and bake for about 1 hour or until soft.
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While potatoes are baking, cook broccoli. Either bring some salted water, about 1/2 c., to a boil and cook on stove top or cook in microwave for about 2-3 minutes until crisp tender.
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Drain broccoli in a colander.
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When potatoes are done, remove from oven and let cool until you can handle them.
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Cut each potato in half. Scoop out pulp leaving about 1/4" shell.
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Place cooked potato pulp in a medium bowl and mash. Mix in the sour cream until smooth.
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Add broccoli, green onion, 1 cup of the cheese, salt and cayenne pepper. Stir well.
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Scoop back into the potatoes, slightly mounding on top.
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Allow to cool. Place potatoes on a large baking sheet and place in freezer. When firm, move to a large freezer bag or wrap individually in saran and then place in freezer bag. Place remaining 1/3 c.cheese in a small freezer bag and attach to the larger bag of potatoes.
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To serve:.
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Thaw in fridge.
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place on a baking sheet and bake for 20 minutes at 350 degrees until hot. Sprinkle with reserved cheese the last 5 minutes of baking.
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These can also be heated in the microwave.